First just one of the absolute raves:
"In Anxiety: The Missing Stage of Grief, Claire Bidwell Smith has
found yet another way to powerfully illuminate and deepen our
understanding of what it means to grieve. Drawing upon her personal
experience with deep loss as well as her many years of working as a
grief counselor, Bidwell Smith offers fresh insight into the connection
between grief and anxiety. Bidwell Smith's profound compassion for those
who've experienced loss has already helped so many people. This
trailblazing book will help many more."―Cheryl Strayed, New York Times bestselling author of Wild
I always, always want
to know why this book now? What made you feel you had to write this?
This book has been calling to me for a while. About five
years ago I wrote an article for Slate.com based around this idea that anxiety
is missing from the five stages of grief and the response to that article was
overwhelming. I got so many emails and I also found my office flooded with
clients who were experiencing this grief-related anxiety and seeing help with
it.
The more clients I saw, the more I understood the affliction
and how to treat it. What’s remarkable about the whole thing to me is that this
symptom isn’t more widely talked about and because of that, I felt a certain sense
of duty to provide more information on this important topic.
What I loved so much about this book was how you connect anxiety with loss. That makes total sense to me, since I think the root of anxiety is worrying about what WILL be lost. Can you talk about that please?
What I loved so much about this book was how you connect anxiety with loss. That makes total sense to me, since I think the root of anxiety is worrying about what WILL be lost. Can you talk about that please?
There is simply no question that loss causes anxiety. Loss
is nothing but a reminder that life is precarious and that we are not in
control. This realization coupled with the intense emotions of grief are the
perfect recipe for anxiety. It also doesn’t help that we live in a
“grief-illiterate nation,” as Maria Shriver says. We often feel very alone and
unsupported going through the grief process and do not know where to turn. Not
having the proper support can also lead to a greater sense of anxiety.
The tools you give
readers is totally invaluable. Do you think they can be used for other issues
as well?
Yes, I think some of these are life tools. We all need to do
a better job being present to our lives, to our time here, to our relationships
with each other and what it is we we want to leave behind when we eventually
depart. Doing these things and living a more consciously will help all of us to
experience more meaningful lives…and deaths.
I also loved the way
the book was structured, in clear question and answer form, with very concrete
ways of coping. Was this deliberate? (I personally think this way causes much
less anxiety!)
Ha…yes! I was very conscious of the anxious state my readers
would have be coming to this book in. I wanted to make the information as
comforting and easy to digest as possible. Every day I work with clients who
are anxious so I’m very familiar with the ways in which an anxious person
processes information. Above all I just want this book to be helpful to those
who are experiencing anxiety or in relationship with someone who is.
What’s obsessing you now and why?
I’m kind of obsessed with end-of-life care. I think that’s
the next frontier in death and dying and the grief world. How we grieve is
directly affected by how we die and until we see some strident changes in end
of life care and how we can better embrace death, then grief will continue to
be a struggle.
What question didn’t I ask that I should have?
What question didn’t I ask that I should have?
The one thing I want to touch on is the positive in all
this. First the good news that grief-related anxiety is easily treatable. But
bigger than that, the reminder that death doesn’t have to be this big, scary
thing all the time. Death is a reflection of love, it’s our greatest teacher in
how to live. Grief is an incredible
opportunity for transformation – let it break you open and reveal deeper truths
about yourself and your time here.